Does walnut really have a hair growth effect?

Walnut, also known as walnut, peach, is a walnut plant. It is also known as the world's famous "four major dried fruits" with almonds, cashews and hazelnuts. Walnut kernel is rich in nutrients, containing 15-20 grams of protein per 100 grams, more fat, 10 grams of carbohydrates, and contains various trace elements and minerals such as calcium, phosphorus and iron, as well as carotene and nucleus. Various vitamins such as flavin. Good for the human body. It is one of the nuts that are popular among the people.

Nutritional value

1. Walnuts are rich in nutritional value and have the reputation of “Longevity”, “Longevity Fruit” and “Healthy Treasure”. 86% of the fat in walnuts is unsaturated fatty acids. Walnuts are rich in copper, magnesium, potassium, vitamin B6, folic acid and vitamin B1. They also contain fiber, phosphorus, niacin, iron, vitamin B2 and pantothenic acid. For every 50 grams of walnuts, water accounts for 3.6%, and contains 7.2 grams of protein, 31 grams of fat, and 9.2 grams of carbohydrates.
2. Walnut kernel contains 22.18% crude protein, of which soluble protein is composed mainly of glutamic acid, followed by arginine and walnut aspartic acid. 64.23% of crude lipids, 93.05% of neutral lipids; 82.05% of triglycerides in neutral lipids, 3.86% of sterols, 4.80% of free fatty acids. The main fatty acids in total and neutral lipids are mainly acid. 64.48%-69.95% and oleic acid 13.89%-15.36%; the fatty acid contained in triacylglycerol is mainly linolenic acid 69.98; the non-saponified part of sterol ester is mainly β-sitosterol, and a small amount of campesterol, stigmasterol, oat bran -5-enol, soybean meal-7-dilute alcohol; 13% sugar; various free essential amino acids; isoleucine, leucine, tryptophan, phenylalanine, proline, threonine Acid and lysine, etc., the content of which is 47.50% of the total amino acids.
3. Fruit contains 1,4-naphthoquinone, walnut leafhopper, 4-hydroxy-1-naphthyl-β-D-glucopyranoside, 4,8-dihydroxy-1-naphthyl-β-D-pyridyl Glucosamine, potassium, calcium, iron, manganese, zinc, copper, strontium and other trace elements, immature fruit is rich in vitamin C. Peel containing salicylic acid, p-hydroxybenzoic acid, vanillic acid, gentisic acid, p-hydroxyphenyl acid, gallic acid, p-coumaric acid, ferulic acid, caffeic acid, sinapic acid, protocatechuic acid, clove Acid, and chlorogenic acid.
The mature fruit exocarp contains α-ammonia walnut leaf aphid, β-hydrogenated walnut leaf aphid, α-hydrogenated walnut leaf 醌-4-β-D-glucopyranoside, 1,4-naphthoquinone, 2-methyl -1,4-naphthoquinone, walnut leafhopper, 5-hydroxy-2-methyl-1,4-naphthoquinone, 5-hydroxy-3-methyl-1,4-naphthoquinone, 2.3-dimethyl- 5-hydroxy-1,4-naphthoquinone and 2,3-dihydro-5-hydroxy-1,4-naphthoquinone and 2,3-dihydro-5-hydroxy-2-methyl-1,4-naphthalene Hey.

Medicinal value

Sweet, flat, warm, non-toxic, slightly bitter, slightly sputum.
Walnuts are sweet, warm, and enter the kidneys, lungs, and large intestines. It can replenish the kidney, solidify the strong waist, warm the lungs and relieve the asthma.
Indications: kidney deficiency, wheezing, low back pain; (nuclear wood compartment) bitter taste, temperature; kidney, phlegm.
1. Blood stasis: used for blood stasis, blood stasis, abdominal pain, blood stasis, madness, and sputum.
2. Run dry and smooth sausage: the stool for intestinal dry constipation is difficult to understand. This product is distressed and sputum, into the liver and blood, has a strong blood circulation, a new work, is suitable for blood stasis. In addition, it has both the function of moistening the intestines and relieving cough.

Dried walnut nutrients

Heat 622 (kcal)
Thiamine 0.152 (mg)
Calcium 52 (mg)
Protein 14.2 (g)
Riboflavin 0.12 (mg)
Magnesium 132 (mg)
Fat 58.2 (g)
Niacin 0.2 (mg)
Iron 2.2 (mg)
Carbohydrate 9.6 (g)
Vitamin C 1 (mg)
Manganese 3.44 (mg)
Dietary fiber 9.5 (g)
Vitamin E 43.21 (mg)
Zinc 2.17 (mg)
Vitamin A 5 (micrograms)
Cholesterol 0 (mg)
Copper 1.17 (mg)
Carotene 2 (micrograms)
Potassium 385 (mg)
Phosphorus 294 (mg)
Retinol equivalent 5.2 (micrograms)
Sodium 6.4 (mg)
Selenium 4.62 (micrograms)

Diet value

First, reduce the risk of depression

Walnuts are rich in omega-3 fatty acids, reducing the risk of depression, attention deficit hyperactivity disorder (ADHD), cancer and Alzheimer's disease.

Second, reduce the risk of breast cancer

Eating 2 ounces of about 60 g of walnuts a day is less likely to have breast cancer and tumors.

Third, reduce the risk of diabetes

Women who ate 5 nuts a week had a nearly 30% reduction in the risk of developing type 2 diabetes.
Unsaturated fat in nuts is good for insulin breakdown.

Fourth, reduce the pressure

Walnut oil in walnuts has the effect of reducing blood static pressure, and changes in eating habits can better help our body cope with external pressure.

Five, walnut black hair, eating walnuts in autumn and winter is the best season

Eat walnuts for months and can have black hair. The daily dosage is 4-5, which is most suitable. Don't have to eat too much a day, insist on eating every day.
1, walnut meat, eat three each time, morning and evening, for half a month, cure pertussis and chronic bronchitis.
2, walnut meat 1 kg, smashed, honey 1 kg and evenly, bottled well, each time a spoonful, twice a day, boiled water, cure asthma.
3, five pieces of walnut meat, smashed, washed with rice wine, cure milk is not available.
4, walnut meat three, smashed, mountain sage mushroom 3 grams of powder, mix thoroughly, rice wine delivery service, cure milk sores.
5, walnut meat, black sesame, mulberry leaves each 30 grams, such as mud, for pills, each serving 10 grams, twice a day, treatment of neurasthenia, forgetfulness, insomnia, dreams, loss of appetite.
6, walnut meat smashed, served with ginger soup, cure the cold heart of the cold disease.
7, a walnut, burning charcoal, research fine, cure vomiting, stomach cold ginger soup delivery; stomach heat jaundice 12 grams of Jianshui delivery service, Qi Yu people yellow wine delivery service.
8, ten walnuts, broken, even shell fried soup, cure pregnant women with fetal gas.
9, walnut meat, rock sugar, sesame oil each 500 grams, with steamed, eat in 7-10 days, can cure gallstones.
10, walnut meat 200 grams, eat fried crisps, add sugar to mix the amount into a cream or paste, in 1-2 days after the completion of the score (children discretion), can cure urinary stones.

Walnut is a very nutritious fruit. It can be counted as a fruit. It can protect the heart, so many old people like it. In fact, there are many benefits of walnuts, not only for the elderly, but also for young and middle-aged people. The performance is sweet and warm. Into the lungs, liver, kidney three classics, can kidney and help the yang, fill the lungs and lungs, laxative. Reference is rich in fatty oil, a lot of protein, calcium, phosphorus, iron, carotene, vitamin B1, B2, sugar, niacin and other ingredients.

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